You are what you eat is so true when it comes to treating your body’s organs- including the largest- your skin.

It’s winter, and things are dry – at least in some parts of America and the world. The air is dry and likely so is your skin. But slathering lotion on at every turn might not be the most effective solutions. Like other skin conditions including eczema and wrinkles, dry skin is often best treated from the inside out. That is to say, you can find numerous remedies for dry skin right in your kitchen.

There are several foods that can help you combat dry winter skin. Including these in your winter diet will help maintain moisture throughout the colder months…"