Andy Puddicombe: All it takes is 10 mindful minutes

See on Scoop.itHolistic Health Living

 

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?

 

Scott Teeters's insight:

 

Karen Teeters' take on 10 mindful minutes…

Andy Puddicombe offers mindful wisdom for you to enhance your life in this marvelous TED video. I am not a monk and do not even have a daily meditation practice myself but I do get the calming ideas of focus and living in the moment.

Andy emphasizes through his juggling technique that we can change the way we experience life. We tend to get anxious about being anxious he shares, but it is time to let go, be mindful and live in the moment. Just watching him and listening to him will help you get there. I was in tears. He shares universal truths we all already innately know. Take his advice. Be mindful for ten minutes. And enjoy the video.

Namaste,

Karen

 

 

 

 

 


See on www.ted.com

Here is alink to Andy's Book on Amazon. Click the graphic below.

headspace cover

Support Us! Subscribe to Our YouTube Channel!


Far-Out-Archives-7-14-72
Subscribe to YouTube
Twitter Scroll:
Find Us on Facebook
  • An error has occurred, which probably means the feed is down. Try again later.
Important Videos
Basic RGBJFK Secret society graphic