Andy Puddicombe: All it takes is 10 mindful minutes

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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?


Scott Teeters's insight:


Karen Teeters' take on 10 mindful minutes…

Andy Puddicombe offers mindful wisdom for you to enhance your life in this marvelous TED video. I am not a monk and do not even have a daily meditation practice myself but I do get the calming ideas of focus and living in the moment.

Andy emphasizes through his juggling technique that we can change the way we experience life. We tend to get anxious about being anxious he shares, but it is time to let go, be mindful and live in the moment. Just watching him and listening to him will help you get there. I was in tears. He shares universal truths we all already innately know. Take his advice. Be mindful for ten minutes. And enjoy the video.








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2.21.13 Dean Henderson Talks Revolutionary Politics and Impact of the Global Poor

We Chat with Dean Henderson, author of The Grateful Unrich: Revolution in 50 Countries

To listen to the FREE Archive, CLICK HERE!

Dean-Henderson-3-FB-72Dean Henderson makes his his third visit with us tonight. Dean is the author of three books, “Stickin' It To The Matrix,” “Big Oil & Their Bankers In The Persian Gulf,” and “The Grateful Unrich.” Dean is a political activist and commentator, and he and his wife Jill are also world travelers, having visited fifty countries on six continents.

When you travel on a shoestring, you get to see and experience how regular people live. Needless to say, Dean has a unique world perspective.

Many have made the distinction that people around the world are essentially the same – they desire security, happiness, peace, and love.

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2.20.13 Far Out Guest is author Victoria Pendragon sharing her book Sleep Magic

Far Out Radio Talks with Victoria Pendragon  on techniques to use your dreams to reprogram your brain, experience healing and manifest your true self.

To listen to the FREE Archive, CLICK HERE!

Victoria-Pendragon-1-FB-72Victoria Pendragon is our guest  and we talk about her new book, “Sleep Magic: Surrendering To Success” published by Ozark Mountain Publishing in 2012.

Not only is Victoria an author of five books, she’s an artist, Reiki Master, Ordained Interfaith Minister, has an honorary Doctorate of Divinity, is a Feng Shui and Bach Flower Consultant, and she’s into weaving too!

We all sleep and dream. Most dreams are quickly forgotten and some claim that they do not dream at all (most likely they’re simply not remembering their dreams. “Lucid Dreaming” is the ability to be aware that you are in a dream. And then there is “dream work” where you deliberately use your dreams for problem solving, creating new things, and even healing.

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2.18.13 Animal Communicator, Dr. Liz Severino Shares More Animal Stories

Dr. Liz talks about her protocols of caring for animals and listening for their needs

To listen to the FREE Archived show, CLICK HERE.

Liz-FB-Pets-GraphicOur guest is author and animal communicator, Dr. Liz Severino. Dr. Liz’s degree is in Divinity which fits perfectly with the animal communication, spirituality, and energy work she does.

While Dr. Liz consults with people from around the globe on matters of health, spirituality, life goals, and challenges, what gives her the most satisfaction is her work with animals. Having grown up with lots of different kinds of animals – dogs, cars, cows, pigs, chickens, goats, fish, etc, she thought that everyone “communicated” with animals the way that she did.

Little did she know that this is not the case. In fact, most people aren’t even aware of the complex inner lives of animals. They have feelings, memories, likes, dislikes, and even opinions.

Dr Liz Severino and Dog friendAnimals form bonds with other animals, as well as their human care givers, and some do indeed suffer grief, Dr. Liz and I talked about what to do when our pet friends lose one of their loved ones. Listen in for more amazing pet stories.

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2.14.13 Charge up Your Intuition Skills with Intuitive, Jeannie Francis

Far Out Radio Talks with Jeannie Francis on Techniques to Rev Up and Tune in to Your Intuitive Skills

by Karen Teeters

Click Here to  Listen FREE to Archived Show, Anytime.
(play from any computer, iphone, ipad, tablet, any smart device, anytime)

jeannie francisFBHave you ever had that feeling in your gut about what to do even though it may have not been “conventional” wisdom? And then your rational side kicked in and you said to yourself, “Nahh, I need to do what everybody expects me to do!” Then you realize later that the outcome from your initial gut feeling would have been much more desirable? Maybe it is time for you and I to develop that  inner voice, that  intuition we have been ignoring and learn from  talented holistic practitioner and intuitive, Jeannie Francis.

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