Peggy Tileston on Laughter Yoga. Is laughter the best medicine?
Far Out Radio Program. It's another Friday at FarOutRadio and we just want to have fun and lighten you up! Listen HERE. Join Peggy Tileston, Laughing Yoga Instructor and Holistic Wellness Therapist as she talks about her Laughter Yoga teaching. One of her students says it best…."Her voice captivated us all, and we were instantly present. And then, we started to laugh… and very quickly I was laughing and laughing and laughing as the whole group got swept up in exercises of unstoppable joy. Peggy showed us how to tap into happiness!" Peggy shares her path to wholeness and how sharing her laughter yoga classes plays a big part!
Our guest, Peggy Tileston is a devotee of laughter yoga but what is it? In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. It was developed by a medical doctor from India Dr. Madan Kataria and it has spread across 72 countries. Won't you stop worrying about those laugh lines and join us for a few healthy chuckles? It could do a body good!
About Peggy Tileston:
Peggy Tileston spent the last 30+ years serving as a therapist and educator, assisting individuals and groups to navigate away from beliefs and behaviors that cause suffering and to shift towards ways of thinking and daily practices that build resiliency and well being in all aspects of their lives. Her greatest pleasure is guiding others to resource and develop their innate capacities for creativity, compassion, joy and connection. Her favorite passion is teaching laughter yoga to bring more joy and health to the planet. When not happily engaged in her work, she can be found practicing what she teaches: making music or art, meditating, doing yoga, laughing.