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Ann W. Smith – Overcoming Perfectionism & Finding Balance

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Basic RGB Listen HR 1.   HR 2.  Our guest is Ann W. Smith, MS, LMFT, author of  Overcoming Perfectionism: Finding the Key to Balance & Self-Acceptance. Do you think you are a bit of a perfectionist sometimes? Does it get in the way of what you really want in life? Do you know perfectionists? Do you think they are happy?

You have heard anything worth doing is worth doing well. And practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling.

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