Wellness Coach, Mary Claybon on Secrets to Happiness, Less Stress
Our guest is Mary Claybon, Life and Wellness Coach. Mary observes that many clients want to "get heathy" but that it is the hurried doing and multitasking mindset in our culture that stresses us out. We look at secrets to stress free living that start with the way you react, that start with your mind and involve every choice you make in every moment. Ready for a transformation with Mary? Listen Here for HR 1. HR 2 Here.
Mary Claybon has been a nurse, is a life coach, mother, Course in Miracles leader and grandmother. Her life and work are based on living a fulfilled, happy, healthy life with her spiritual and balanced life approach based on the eastern philosophy of "The Middle Way."
She shares her life balance and less stress skills via her coaching, writing, blog, and live presentations.
Mary's background is nursing and health education. She has her Masters in Health Education and is a Professional Speaker.
She has experience as a yoga and fitness instructor, teaching meditation, stress free living teacher and Course in Miracles teacher. She currently offers telephone and web based coaching on needs around stress reduction, nutrition, fitness, health and balanced life concerns.
Mary's calls her Life and Wellness Coaching business, Promoting Health the Middle Way with Mary Claybon. She defines the term middle way for us:
The middle way is a Buddhist philosophy of balance. The Buddha learned he could not heal the world by leaving it. He learned to heal it by living in the world with compassion and detachment. My own experience has turned me from extremes to the realization that healing is in moderation and balance – not perfection."
In this program, Mary Claybon shares with us her passion, her amazing, balanced approach to stress free lving.
Visit Mary's website to enjoy her blog articles about life balance, to learn about all her wellness coaching services and to read more about her stress management services, HERE.
Listen to Mary Claybon's Interview about Course in Miracles on FarOutRadio, HERE.
Far Out Radio with Scott and Karen Teeters is broadcast Live from 7pm to 9pm Eastern Time and 4pm to 6pm Pacific Time.
Thank you for listening,